Clenching is the static contact of teeth together as power from the closing muscles of the jaw is applied. These include, but are not limited to, sensitive teeth, worn teeth, broken teeth, chronic headaches, poor gum health and jaw pain and clicking.
Ways to Prevent Grinding Your Teeth: Wear a Night Guard, Exercise.Whether you opt for a major sweat session or just a stroll, working out helps alleviate stress, which is a common cause of bruxism, Take a Warm Bath Before Bed, Relax, Learn New Habits, Give Yourself a Massage, Seek Help, Avoid Alcohol and Caffeine.

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